Post-Traumatic Stress Disorder (PTSD) is often discussed in terms of flashbacks, nightmares and emotional numbness, but one of it's most persistent and overlooked symptom is anxiety. Anxiety is not just a side effect of PTSD - it is deeply intertwined with it. Understanding this connection and actively working with anxiety, rather than suppressing it, is crucial for healing.
The Role of Anxiety in PTSD
PTSD is a response to trauma, and anxiety is one of the body's primary ways of reacting to perceived danger. When someone experiences trauma, their nervous system can become stuck in a heightened state of alertness or what I like to call it, stuck in the Flight or Fight response.
This results in symptoms such as:
Constant worry and fear
Panic attacks
restlessness and difficulty sleeping
Irritability and mood swings
difficulty concentrating
These symptoms are not just inconvenient - they are the mind and body's way of trying to protect itself from further harm. The problem is that PTSD keeps the brain trapped in a cycle of overestimating danger, making it difficult to distinguish between real threats and past trauma triggers.
Why Acknowledging Anxiety Matters
Ignoring or minimizing anxiety can make PTSD worse. Many people with PTSD try to suppress their anxious thoughts and feelings, either by avoiding triggers, using unhealthy coping mechanisms (addictions) or simply telling themselves to "get over it". Unfortunately, this often leads to increased distress, isolation, and even physical health issues.
Instead, acknowledging anxiety as a natural part of PTSD is the first step toward healing. When we recognize anxiety for what it is - a response, not a flaw - we can begin to work with it rather than against it.
For more information please reach out for a free 30 minute consultation.
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